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	<title>The BRUINGTON Experience</title>
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	<link>http://stephenbruington.com</link>
	<description>&#34;Live for yourself, give to others and embrace spontaneity.&#34;</description>
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		<title>Reducing Boredom on the Treadmill</title>
		<link>http://stephenbruington.com/2012/01/15/reducing-boredom-on-the-treadmill/</link>
		<comments>http://stephenbruington.com/2012/01/15/reducing-boredom-on-the-treadmill/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:32:09 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1045</guid>
		<description><![CDATA[For some, running on a treadmill is more an exercise in distracting their mind than focusing on the workout. My first experience on a moving belt left me uninterested in trying again. I was at a Gold&#8217;s Gym in Richmond, VA. My friend, knowing I considered myself a runner, suggested I try out the treadmill. [...]]]></description>
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		<title>La De Da</title>
		<link>http://stephenbruington.com/2012/01/03/la-de-da/</link>
		<comments>http://stephenbruington.com/2012/01/03/la-de-da/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:08:40 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1040</guid>
		<description><![CDATA[I haven&#8217;t posted in so long I wanted to just get something out here to let my readers (aka. &#8220;Me&#8221;) know what&#8217;s going on. I stopped the Oatmeal Diet, again. This time it had more to do with other things in my life that got in the way (lunch date with my long/lost uncle, the [...]]]></description>
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		<title>Oatmeal Diet, Take 3, Day 2 (of 7)</title>
		<link>http://stephenbruington.com/2011/11/03/oatmeal-diet-take-3-day-2-of-7/</link>
		<comments>http://stephenbruington.com/2011/11/03/oatmeal-diet-take-3-day-2-of-7/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 00:06:35 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[deviate]]></category>
		<category><![CDATA[deviation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet mountain dew]]></category>
		<category><![CDATA[dmd]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[game fuel]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[recover]]></category>
		<category><![CDATA[renew]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1037</guid>
		<description><![CDATA[Bust! I deviated greatly from my original plan and did not eat only oatmeal today. I hang my head in shame as I confess that I had pizza and salad for lunch. In fairness, I was invited last-minute to meet my uncle who I see only every 4 &#8211; 5 years. It was an absolute [...]]]></description>
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		<title>Oatmeal Diet, Take 3, Day 1 (of 7)</title>
		<link>http://stephenbruington.com/2011/11/02/oatmeal-diet-take-3-day-1-of-7/</link>
		<comments>http://stephenbruington.com/2011/11/02/oatmeal-diet-take-3-day-1-of-7/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:08:40 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[bizarre]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quaker]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1033</guid>
		<description><![CDATA[Whew! I made it through the day with little more than 5 servings of oatmeal. I say, &#8220;little more&#8221; because I broke down and, in an effort to circumvent a debilitating headache, consumed 32 ounces of Diet Mountain Dew. Other than that, I stayed right on task consuming oatmeal at every meal washed down with [...]]]></description>
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		<title>Oatmeal Diet, Take 3</title>
		<link>http://stephenbruington.com/2011/11/01/oatmeal-diet-take-3/</link>
		<comments>http://stephenbruington.com/2011/11/01/oatmeal-diet-take-3/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:41:31 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1030</guid>
		<description><![CDATA[As the title of this post implies, I&#8217;m at it again &#8211; eating Oatmeal for one full week. The gory details can be found in the immortalized words of both my first and second attempts. I&#8217;ll spare you details and get to the point. This time I around I came at the diet from the [...]]]></description>
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