Master Status

March 30th, 2011

Earlier this week I stopped by Virginia Western, well, technically ODU on Western’s campus. Among other things, I went by the library and checked out a small stack of books. The first in the stack I started today, Dalton Conley’s The Pecking Order, a book about the affects of family on the economic prosperity, or disparity (as it were) on an individual – subtitle: “Which Siblings Succeed and Why”. The book is incredibly intriguing and has helped answer a lot of questions I have had about myself and my own familial influence.

Throughout the day I’ve been thinking about my family, the choices I have made and trying to connect the dots as I think back over the memories of my past. I remember my Mom as organized and my Dad as a hoarder and disorganized. I used these terms rather loosely, but it wasn’t until now that I realized I defined my parents by these terms. I didn’t know what to call it, it’s just what I did. Dalton changed that when he introduced me to the term “Master Status”:

[...] a perceived characteristic that colors the way everything else about a person is viewed. It becomes the first thing that someone thinks of when that person come to mind. Examples of master status include being completely bald (particularly for a woman) or having hair down past one’s buttocks (especially for a man); being a Kennedy, HIV-positive, or disabled; having won the Nobel Prize in literature.

He goes on to say that  most of us do not have a master status, at least not in society at-large, in my opinion. As children we look up to our parents and inadvertently create a sort of perception of who our parents are and by this perception we know them. When someone asks me about my Mom I tell them she’s organized. Likewise, when asked about my Dad I tell them that he has a tendency to keep things and is seems to be most comfortable when things are in disarray. My daughter has cerebral palsy, her ‘master status’ with which I have a tendency to define her.

I continued to ponder on what this meant in terms of other people’s perception(s) of me. What do people think of me? What is my master status? I took it a step further, heavily influenced by my unborn 30-week old baby, and began to consider what my daughter does, and children will think of me. I have lived a rather chaotic life with little consistency and regularity and I can’t seem to identify a single characteristic or attribute that I would use on myself.

I guess as my children grow older, whether I want them to or not, they’ll develop their own master status of me. It’s possible one child will develop a different master status of their father than another, not likely, but possible. I say not likely because siblings tend to have a strong influence on each others perception of their parents, at least that’s how it is in my family.

I haven’t come up with my desired master status, but I can’t stop thinking about it and will likely share it when it comes to mind. Beyond a defining characteristic we also tend to have many other minor, or slave statuses – consistent behaviors or idiosyncrasies on which people rely to describe us. For as long as I can remember, my Dad would always fill the gas tank of all cars on Saturday night. This was to avoid the need to buy gas on Sunday, aka. honoring the Sabbath. This behavior was something my father did out of respect for the Lord, but developed in me a bizarre sort of trust in him. I knew I could count on his filling the gas tank, although his reasons were irrelevant, it was consistent and it encouraged me.

My mother and I are very alike in that we both flit from one all-consuming activity to another. I have a harder time isolating any ‘minor statuses’ of my hers although I know I can depend on her master status of organization. In each of her endeavors she carefully plans, and masterfully executes – in both of which I can trust and appreciate.

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Oatmeal Diet

March 29th, 2011

As the title of the post implies, I’m going on an oatmeal diet. Now, before you start calling me crazy, let me explain the terms, duration and rules I will follow. I did not read this in some magazine, or stumble across a small group of weirdos who swear by oatmeal. I just thought of it and decided to try.

I realize there is no magic pill, or secret food tucked away in some cave on an island in the Pacific that contains all the nutrients, vitamins and minerals we need. I also realize that oatmeal is lacking in a lot of ways when it comes to nutritional value. I want to know what it’s like to eat nothing but oatmeal for a week. I’ve also wondered what it’s like to count calories and know exactly how how much I consume. In anticipation of any nutritional deficiencies I’m continuing my daily supplement regimen which includes a multivitamin, Zinc, Vitamin B12, Glucosamine/Chondroitin, Vitamin D3, and St. Johns Wort. (I’ve been doing this for the last four or five weeks.)

I have a few rules I’ll be following as I undertake this challenge:

Rule 1: Eat only oatmeal. Pure. Plain. Oatmeal, cooked but void of anything, even salt.
Rule 2. Drink only water, with one exception.
Rule 3. Exception to water: Gatorade (1 daily after workout).
Rule 4. Consume exactly 1,500 calories daily. This equals 10 servings of Quaker oatmeal, or five 2-serving portions.
Rule 5. Eat at specific intervals: Serving 1, 5:30am; Serving 2, 9:00am; Serving 3, 12:30pm; Serving 4, 4:00pm; Serving 5, 7:30pm
Rule 6: Don’t stop before it’s over.

That’s it. My “Oatmeal Diet”. When this is over I’m going to write a book and have big plans that it’ll top the charts of both the New York Times and Amazon.com bestseller lists. ;)  Not really. I’m just a guy trying stuff and telling the world about it. I’ll keep track of my progress here.

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Skeet shooting, aka. “Machoskeet”.

March 27th, 2011

If I remember right, this came as an attachment to an email from my Dad. Very funny!

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Barefoot running.

March 27th, 2011

I’ve been running off and on my whole life. If you can call it a sport (which I realize most runners, especially so-called “professionals” do) then it is the only sport in which I’m interested. I started running seriously as a high school student when I gave the track team a try. I wouldn’t say it was a concerted effort, I thought I should be sprinting because the idea of running beyond one or two miles scared me, literally.

It didn’t take long for me to realize I wasn’t cut out for the 100m dash, or any other track event for that matter; I thought I would give cross country my divided attention. Inspired, at least in part, by the fact that a large portion of our sprinting workouts were long distance runs, I thought I could do it in competition as well. Enter cross country. I joined the team not so much to compete, but to push myself to new limits and try something I’d never done before. It was there that I found my passion for an activity that brought (and brings)  me joy, centered my emotional balance, and helped me to stay in shape.

As an adult I’ve ran in a few local 5Ks, spent hours on different treadmills both at home and in the gym, and trained for a marathon. I’ve ran on the road, off the road, up and down hills, in and out of buildings, across highway bridges, and within a secure perimeter on an Air Force base in the Middle East. I’ve ran a lot, but not nearly enough. ;)  I’ve enjoyed my fair share of injuries from shin splints and plantar fasciitis to bloody nipples after a really long distance run.

Recently, I have been re-introducing myself to the act of running (I really don’t like calling it a sport). I joined Planet Fitness nearly two weeks ago and have there spent four early mornings getting sweaty, and hoofin’ it on the treadmill. At this point I’m just walking in order to build my leg strength and to avoid any knee problems (which I began to have after 12, 13 and 15 mile marathon training runs). I’ll spend the next month just walking and slowly add running by no more than one quarter mile at a time.

Many runners have switched to barefoot running for relief from chronic injuries.

It was around this same time that my sister-in-law showed me her pair of Vibram FiveFingers. I had seen these before on the feet of a fellow student at Virginia Tech, but I thought they were just some bizarre nightmare a designer had scribbled on paper after waking in a cold sweat; I was a little shocked at the appearance. I got used to them after she let me hold me them, flex the soles and wiggle the toes. I went home and started reading about them and the barefoot running movement. Evidently we weren’t born to run with our heels slamming into the ground first and remaining positioned higher than the balls of our feet.

I have my concerns, but the more I read about the benefits of barefoot running, the more curious I get. As with any type of change in running, the advice I’ve read discourages you from increasing your mileage by any more than 10% per week, although you have to have a starting point (which I guess will be different for everyone). I don’t see myself walking proud into Planet Fitness and tossing my shoes to the side as I mount the treadmill and start slapping my naked feet on the machine. I do, however, plan to give completely barefoot running a try before I invest any money in these shoes designed to protect my little feet and avoid raised eyebrow stares by passersby.

The human mechanics of running are changed quite significantly when shoes are used – with natural, shoeless human running, the lateral edge of the forefoot is the part which strikes the ground with the most force. Running in padded shoes typically alters this as more emphasis is placed on the heel and the area towards the back of the foot.

I believe there’s some truth to getting back to our roots (pre-footwear) and I’m excited to try and dial back the technology of running and try something new. In other words, I’m not going to shut down the idea of barefoot running until I give it a try. For now, I’m working to build my strength (and lose weight to support my fat frame) and prepare to run, so I can increase my mileage and take my shoes off!

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Reinventing education.

March 26th, 2011

Salman Khan talk at 2011 TED (from ted.com).

I’ve used the Khan academy iPhone/iPod videos to enhance my understanding of both pre-calculus and calculus concepts. I would encourage you to take the time to hear what he has to say. Very interesting!

I found this video on my cousin’s website.

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